HOURS OF OPERATION

Mon & Wed

8:30am - 9:30am

4:00pm - 9:00pm (Wed 7:15pm)

Tue & Thurs

8:30am - 9:30am

3:30pm - 9:00pm

AT-HOME TRAINING AIDS

Click on the picture of the card to download the PDF version to save to your mobile device or computer. Again, these cards/documents are to be used as training aids to help you with your at-home training progress.

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GRACIE GAMES (LITTLE CHAMPS)

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JR COMBATIVERS (JR GRAPPLERS)

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GRACIE GAME DAY POINT TRACKER

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GRACIE COMBATIVES

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WOMEN EMPOWERED

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MASTER CYCLE

© 2020 Central Oahu Jiu-Jitsu