AT-HOME TRAINING AIDS

Click on the picture of the card to download the PDF version to save to your mobile device or computer. Again, these cards/documents are to be used as training aids to help you with your at-home training progress.

Gracie Games AHTTC.png

GRACIE GAMES (LITTLE CHAMPS)

Jr Combatives AHTTC.png

JR COMBATIVERS (JR GRAPPLERS)

GGD3.png

GRACIE GAME DAY POINT TRACKER

GC AHTTC.jpg

GRACIE COMBATIVES

WE AHTTC.jpg

WOMEN EMPOWERED

MC AHTTC.jpg

MASTER CYCLE

© 2020 Central Oahu Jiu-Jitsu